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Psychedelic Meditation
June 25, 2024
Psychedelic meditation and its positive effects. ...
LSD and Sex: is that even possible?
January 6, 2024
It's getting spicy! Today we want to talk about a somewhat different and yet hotly debated topic: sex and LSD. The question is: is it...
Meditation to fall asleep: thoughts off, dreams on
November 10, 2023
Did you know that you spend around a third of your time on this planet sleeping? Here are three simple exercises to help you drift...
Autogenic training to fall asleep: our tip for your well-being
There is an abundance of strength and relaxation in each and every one of us. We show you how autogenic training works best for falling...
Guided meditation: relaxation and recovery through targeted switching off?
September 7, 2023
In the hectic pace of everyday life, most people are desperate for a dose of relaxation. We’re going to explain to you how you can...
Breathing exercises for relaxation: the practical guide to self-help
August 31, 2023
Inner restlessness, anxiety, panic - these are all feelings that you encounter again and again in life. They are extremely unpleasant and can become a...
Relaxation exercises for stress: so you can finally calm down
August 17, 2023
Stress is a mass phenomenon, almost every fourth person is partially or even chronically affected by it. We tell you what you can do yourself...
