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Understanding states of consciousness

Immerse yourself in the world of states of consciousness! ▶ Click here and start your journey to self-awareness! ✔ ...

Yoga and the psyche explained

Yoga and the psyche - how they belong together Have you ever asked yourself: is yoga good for the psyche? Millions of people in Germany...

Can’t let go: How to get your freedom back!

A big challenge in life is to let go of people, negative experiences, relationships and situations. Learn to let go in order to take yourself...

Positive beliefs: List of 10+ inspirational & helpful affirmations

What exactly is behind positive beliefs? Why does a list of positive beliefs make sense? And why should you even learn them by heart for...

​​What is a retreat?

Have you ever come across the word retreat in your search for relaxation and self-knowledge? We'll give you a closer look at the topic. ...

Herbal mood enhancers against depressed mood

We all know the feeling when our mood goes down the drain for no apparent reason. Maybe we didn't get enough sleep, or we're just...