Guided meditation: relaxation and recovery through targeted switching off?

In the hectic pace of everyday life, most people are desperate for a dose of relaxation. Meditation has long since arrived in our midst, but how do you get into this topic properly? The guided meditation for relaxation has the advantage that you do not need any previous knowledge.

Each step is explained for you, and you can simply surrender to the feeling and the journey to your inner center. We’re going to explain to you how you can prepare best for a guided meditation, and how you can make the best choice for you.

Before you embark on your dream journey to relaxation, prepare for your adventure. Make sure your thoughts are clear, and your head is empty by taking a warm bath or a walk. One of the main reasons why a guided meditation for relaxation doesn't work is because of stressful thought strands that keep causing you to drift off.

While you walk, bathe or do yoga, treat yourself to a portion of music. Make sure it's slow songs that indirectly calm your circulation. Rock music is a real stimulant during sports, but it is not suitable for getting into a relaxed mood.

Suggestion: To achieve relaxation during meditation, many people use aids such as scents. Lavender, for example, has a calming effect and can help you fully engage in the experiment.

Regardless of whether you do the meditation guided or on your own for relaxation, you need a space of peace and silence. Close the curtains and turn off the direct light. LED candles (no real candles because of fire hazard) or indirect light sources are considered pleasant. Too much brightness in the room pulsates energy, which in turn can keep you from trance.

Which place in the room is suitable for you depends on your needs. Many people feel relaxation while lying down during meditation, while others prefer to sit in an armchair with their legs up. There are no instructions for this, what matters is that you feel comfortable. Be sure to change out of your uncomfortable everyday clothes and wear something that allows you to relax completely.

The goal is to come to relaxation through guided meditation. There are many different dream journeys, but not all of them are suitable for you. As a newbie, choose a guided meditation for beginners, as it will pick you up right at the beginning and take you on the journey. If after a while you feel that the guided meditation you have chosen is not helping you relax, stop it and choose an alternative. It may take some time to find the perfect dream journey for you. You can then repeat it as many times as you like, or look for complementary alternatives.

Meditation is a challenging subject, and the first dream journey is not always as relaxing as hoped. With the following tips, you can reduce your expectations and take away positive experiences from your guided meditation for relaxation:
 

• Take time for your meditation. You won't be able to relax between "door and door". Turn off your cell phone and make sure that no one disturbs you in your room. Only then, you can fully concentrate on the journey.
• Don't expect life-changing experiences, but let yourself be surprised by what comes. You may not feel very different after meditation than before. This is also normal, every person reacts differently, and the real relaxation can often only be felt after several dream journeys.
• Don't be afraid of losing control. One problem many beginners have is that they can't really let go. They are permanently afraid of losing control and hold on spasmodically to "being awake". Realize that even during the trance, you are always in control of yourself. You can always end the relaxation at any time.
• Always begin in a calm state of mind. Although guided meditation is supposed to lead to relaxation, trance is much harder to achieve from a stressful situation. Hence, the tip with the previous walk, because a wild flow of thoughts can prevent the journey into the trance.

After the end of the guided meditation, don't just jump up and go on to the day's events. A period of reflection is very important and strengthens your experience for the next dream journey. Ask yourself questions about what changes you felt and what you particularly liked.

By replaying the meditation, you help your subconscious to store the experience of the dream journey. You program your brain to relax and facilitate the trance next time and the time after that.

Those who meditate focus entirely on themselves. For absolute beginners, it is difficult to get into trance by their own power. Guided meditation takes you by the hand and leads you on the path to the self. Think of it as an all-inclusive trip, where you are picked up right at the front door and taken to your destination. It is also ideal if you want to meditate freely later on and are looking for experiences now.