Yoga and the psyche explained

Written by: Lara Man



Time to read 8 min

Yoga and the psyche - how they belong together

Have you ever asked yourself: is yoga good for the psyche? Millions of people in Germany now practise yoga. You hear it again and again: yoga is good for you. Yoga is more than just a physical workout, it has a profound effect on your psyche.

In our hectic times, more and more people are looking for ways to do something good for themselves and their mental health. Yoga is widely known for its positive effects, such as reducing stress, improving concentration and promoting a sense of calm. Practitioners hope that this will have an effect on the body and the mind. There are numerous studies that investigate and prove these effects. Depression, anxiety and even pain can be alleviated with yoga. Integrating yoga and the mind into your everyday life can significantly improve your general well-being.

So regularly sitting down on your yoga mat and practicing the physical exercises, called asanas, has a huge impact on your mental and, above all, spiritual well-being. One of the most important elements in yoga is the breath. Combining the physical exercises with a conscious focus on your breathing is the main reason why yoga has such a relaxing and calming effect.

Yoga and the mind - the positive effects, we explain:

What is yoga good for?

Yoga is not just a physical or sporting practice, no, it combines three practices at once: breathing techniques (pranayama), postures (asanas) and meditation. This raises the question: What can yoga trigger? The regular practice of yoga not only has an effect on the body, but also provides more flexibility and strength, it affects the parasympathetic nervous system and lowers the release of the stress hormone cortisol. This makes you feel less stressed, more relaxed and more rested. At the same time, yoga stimulates the production of endorphins and serotonin, the so-called happiness hormones. Yoga therefore puts you in a good mood!

Downward-facing dog, cobra and pigeon are so-called asanas, positions that help you to reduce anger and anxiety. Even your brain power can be improved through regular practice. Your mood brightens and you are in a better mood. Yoga can even have a positive effect on your sleep. Yoga and the psyche - a deep connection.

Is yoga good for the psyche?

Yes, yoga is very good for the psyche. Yoga is far more than just a physical exercise; it is a holistic practice that connects body, mind and soul. Yoga and the mind complement each other perfectly to promote both physical and mental health. So what does yoga do to you? One of the most profound effects of yoga is its ability to release and process emotions.

Connecting body and mind

In yoga, the body is seen as a storehouse for emotions. Unprocessed emotions can become lodged in different parts of the body, causing tension and pain. Through targeted asanas (postures) and pranayama (breathing exercises), the body is stretched and relaxed, allowing these emotional blockages to be released. Certain yoga poses, such as backbends, which are considered heart-opening, can be particularly effective in releasing emotions. These postures expand the chest and heart area, which can help to release deep-seated emotional blockages and promote feelings of joy and compassion. The meditative practice of yoga offers a powerful method for emotional healing. Yoga and the mind - By combining physical exercises, breathing techniques and meditation, you can release emotional blockages, reduce stress and find a more balanced state of mind.

Mindfulness and awareness

The regular practice of yoga can help us to be more aware and mindful of our feelings and develop a deeper understanding of ourselves. Yoga promotes mindfulness and self-awareness. During the practice, we are guided to observe thoughts and feelings without judgment. This increased awareness can help to recognize and accept suppressed emotions instead of repressing them.

Another central role in yoga is played by breathing exercises, which contribute significantly to emotional release. Our breathing is closely linked to our emotional states. When we are stressed or anxious, we tend to breathe shallowly and quickly. In contrast, when we are relaxed, we breathe deeply and slowly. Yoga uses this connection to regulate and release emotions through conscious breathing exercises. Through breathing exercises, tensions can be released, the mind becomes clearer and emotions can be better processed. Deep, conscious breathing helps to activate the parasympathetic nervous system, calm the nervous system and reduce stress.

Try it out and discover how yoga can help you improve your mental health. Nowadays there are many different styles, yoga can be athletic or extremely calm. Everyone has their own focus.

Yoga for a good mood

Through targeted breathing exercises and poses, yoga can release emotional tension and improve mood. Practices such as laughter yoga or dynamic flows can release endorphins and put you in a good mood. Yoga promotes a positive mindset and can help to develop emotional stability and resilience. Together, yoga and the psyche promote the ability to cope better with daily stressful situations and maintain a good mood.

Yoga für gute Laune

The sun salutation

One of the most well-known sequences practiced in yoga is the sun salutation, also known as Surya Namaskar. Here, a sequence of poses is repeated several times in the same sequence and harmonized with the breath. Each movement is synchronized with a breath. The sun salutation has a particularly activating effect on the body and requires concentration and mindfulness, as well as getting the circulation going. Combine yoga and the mind by practising exercises such as the sun salutation to lift your mood. Through the repetition of poses and breath work, this mindfulness practice helps to anchor the mind in the present moment, reduce tension, arrive in the here and now and thereby push thoughts and worries into the background.

Strengthening resilience

The rhythmic sequence of the sun salutation and the physical challenge of the asanas teach patience and stamina and can therefore provide increased mental clarity, resilience and a sense of inner calm. It creates a deeper connection to your own body and mind, which promotes positive self-perception and increased body awareness, improving mental well-being and self-esteem. Another positive effect of yoga is the strengthening of resilience; regular practice promotes the ability to remain calm and focused in stressful situations. The sun salutation - more than just a physical exercise, a powerful tool for promoting mental health. Whether you are a beginner or an experienced yogi, regular practice of the sun salutation can make a valuable contribution to a balanced and healthy mind.

Yin yoga: the connection between yoga and the mind

Yin yoga is undoubtedly one of the classics among relaxation aids. The yoga practice is characterized by its slow, passive postures and intensive stretches. Yin yoga focuses on holding the postures for a long time, often for several minutes. More than just focusing on the anatomy - the yin yoga effect on the psyche: The calm and meditative practice can have profound effects on the psyche.

Here's what makes yin yoga so special and how it affects mental health:

Deep relaxation and stress reduction

The slow and mindful movements in Yin Yoga help the muscles and tissues to fully relax, resulting in an intense stretch and deep calming of the nervous system. The parasympathetic nervous system is activated and you are put into a state of deep relaxation, you experience a deep sense of inner peace. A state of mind of rest and regeneration sets in. This deep relaxation sets in on both a mental and physical level. The long, passive stretches allow the body to release tension and reduce stress. Yoga and the mind - a meaningful connection. The hectic pace and stress of everyday life often make it difficult to arrive in the present moment and not constantly worry. Yin yoga has proven to be a particularly effective tool for this. Holding the poses for a long time encourages you to observe your own thoughts, feelings and physical sensations without judgment. This practice of mindfulness helps you to deal better with challenges and stress in everyday life.

Emotional release

Yoga can release emotions. Together, yoga and the psyche promote the ability to release emotional blockages. The deep stretches in Yin Yoga loosen the body and release emotional blockages. Many people who practise Yin Yoga report that emotions are released and feelings of sadness, joy or relief arise, making it easier to process and release them.

Improved self-awareness

The calm nature of Yin Yoga allows you to become aware of your own thoughts, feelings and physical states. You gain a deeper understanding and acceptance of yourself. The practice teaches you patience and can ensure a particularly good quality of sleep even after the most stressful of days. Yoga and the psyche - try it out and discover the transformative effect of Yin Yoga on your psyche.

Would you like a little extra help and even more relaxation in your everyday life? Then psychedelic substances may be an option. Also as part of a psychedelic retreat you can explore this possibility.

Yoga and psychotherapy

Yoga as a supportive therapy

In addition to the physical benefits, the therapeutic effect of yoga on mental health problems is increasingly being researched. Studies show that yoga can be an effective means of treating many of the most common causes that lead people into psychotherapy. The integration of yoga into psychotherapeutic practices is becoming increasingly important. Interestingly, like certain medications for anxiety and depression, yoga can have a therapeutic effect on mental health. Therapeutic approaches that incorporate yoga and the psyche often show greater effectiveness in the treatment of anxiety disorders.

A synergistic approach to mental health

There is now extensive research that lists the benefits of yoga and sees it as more than just a holistic approach. Both yoga and psychotherapy are based on the concept that body and mind are connected. The synergy of yoga and the mind helps to find inner peace and mental clarity. Whether prescribed by a therapist or not, yoga is a great addition to your therapy or sports program.

Yoga und Psychotherapie

What does yoga do to the soul?

Yoga can have a profound impact on the soul by heightening awareness and strengthening your connection to yourself. Through regular practice, you develop a deeper self-awareness and a better understanding of your own emotions. Yoga and the psyche are closely linked. The combination of yoga and therapy offers a holistic approach to promoting your mental health. Emotional and mental states can manifest themselves in the body and vice versa. Yoga helps to strengthen this connection through physical exercises (asanas) and breathing techniques and to develop a deeper awareness of your own emotions and mental states, triggering a profound healing process. In psychotherapy, this awareness can be used to promote deeper insights and healing.

This process of emotional release and processing can accelerate and deepen healing. A key aim of both approaches is to reduce stress. Yoga, especially styles such as Yin Yoga or Hatha Yoga, can activate the parasympathetic nervous system through relaxation techniques and breathing exercises, leading to deep relaxation. These stress-reducing techniques can be used in psychotherapy to help patients calm down and be more open to therapeutic processes. Many therapists recommend yoga and psyche exercises as complementary methods to traditional psychotherapy. For many people, yoga can be an effective way to better cope with life's challenges and find a sense of inner peace and balance.


Yoga and the psyche - Yoga can help you to find a sense of inner peace and balance. Especially if you have a lot of stress in your everyday life, yoga offers a powerful method to promote mental health and emotional well-being. It reduces stress, releases emotional blockages, improves mood and promotes a deeper connection with yourself. Whether you are interested in Yin Yoga or prefer the dynamic movements of Sun Salutations.