Breathwork & Microdosing day retreat in Germany
Accompanied by psychologists, spiritual guides and experienced breathwork teachers
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In our retreat we unite the transformative forces
Breathwork
Dive deep into your inner self – with the power of your breathing. Our breathwork sessions guide you safely and gently through various breathing patterns that activate and calm your nervous system. Experience how you can gain new perspectives on yourself through conscious breathing and connect with your subconscious.
microdosing
Gently open the doors to your subconscious. Through targeted LSD microdosing, which comprises only 10% of a full dose, we enable you to explore deeper levels of consciousness. Using gentle breathing techniques, this method supports you in experiencing inner processes with clarity and calm.
Ceremonial cocoa
Experience the healing connection to nature with ceremonial cacao. This ancient plant medicine brings you into harmony with yourself and the world around you. Feel the heart opening, clarity and harmony that the cacao gives as it gently guides you to spiritual insights and inner balance.
DISCOVER
your inner world.
Our Breathwork & Microdosing Day Retreat offers you the opportunity to delve deep into your inner landscape in a safe and supportive environment. For those seeking a gentle alternative to our psychedelic retreat, our approach offers a gentle yet powerful alternative.
STEP BY STEP
The retreat process
NEXT RETREATS
Breathwork and Microdosing for Self-Discovery and Personal Growth
By combining controlled, rhythmic breathing work with the expanding effect of optional microdosing, new paths of self-discovery open up for you. The heart-opening presence of cacao and the subtle, conscious expansion of consciousness through microdosing create an environment in which you can release emotional blockages, gain deep insights or simply enjoy the relaxing, tingling physical sensations.
Our goal is to create an experience that is not only intense and overwhelming, but can also be integrated into your daily life. Through the use of microdosing, we offer you a gentle invitation to have your own unique experience. This way, you can integrate the profound insights and changes you experience during the retreat into your life and promote personal growth in a tangible and meaningful way.
With this retreat we want to give you the space to deepen your self-discovery while experiencing the transformative power of these practices safely and responsibly.
Our Breathwork & Microdosing Retreat includes
General and Advance
- Psychological and medical screening for suitability
- Psychedelic experience together in a harmonious group
- Online group Zoom with psychologist to introduce the preparation week
- all-inclusive meals (also vegan)
During the retreat
- Personal intention formation in small groups and tips for your personal journey
- Mindfulness exercises and shamanic rituals such as breathwork, meditations, cacao ceremonies and much more.
- Microdosing with legal LSD
- Study-based integration work the next day
Afterwards (optional)
- Further individual integration lessons from home
- MODERNmind Annual Events & Psychedelic Meetups
At our Microdosing & Breathwork Retreat, people from a wide range of walks of life and age groups come together. Together we create a space for growth and mutual learning, in which the wonderful realization arises again and again: We are all connected. Participants include people who...
- looking for a gentle yet effective alternative to our psychedelic retreat.
- are under high professional pressure and stress, such as managers, self-employed people, entrepreneurs, nursing staff and similar professions.
- who want to further their education, including psychologists, therapists, alternative practitioners, doctors and coaches.
- struggle with a negative self-image, limiting beliefs and self-doubt.
- have stressful experiences from the past, such as bullying, strokes of fate or difficult family circumstances.
At our Microdosing & Breathwork Retreat, people from a wide range of walks of life and age groups come together. Together we create a space for growth and mutual learning, in which the wonderful realization arises again and again: We are all connected. Participants include people who...
- looking for a gentle yet effective alternative to our psychedelic retreat.
- are under high professional pressure and stress, such as managers, self-employed people, entrepreneurs, nursing staff and similar professions.
- who want to further their education, including psychologists, therapists, alternative practitioners, doctors and coaches.
- struggle with a negative self-image, limiting beliefs and self-doubt.
- have stressful experiences from the past, such as bullying, strokes of fate or difficult family circumstances.
9:30-10:00 Arrival
10:00-11:00 Introduction to Breathwork & Microdosing
11:00-11:30 Cacao & Microdosing Ritual
11:30-13:00 Breathing Journey
13:00-14:00 Lunch
14:15-15:00 Integration
15:00-16:00 Open exchange session
9:30-10:00 Arrival
10:00-11:00 Introduction to Breathwork & Microdosing
11:00-11:30 Cacao & Microdosing Ritual
11:30-13:00 Breathing Journey
13:00-14:00 Lunch
14:15-15:00 Integration
15:00-16:00 Open exchange session
FAQ - Frequently Asked Questions
Find answers to your questions
How do I prepare for the event?
To prepare yourself optimally for our breathwork and microdosing event, we recommend conscious preparation on a physical, mental and emotional level. In the days before the event, it is helpful to avoid alcohol and caffeine and to eat a light, balanced diet. Sufficient sleep and hydration will help your body to experience the experience intensely. Reflect on your intentions and come to the event with an open mind. Comfortable clothing and your favorite blanket will ensure that you feel comfortable during the retreat and can concentrate fully on yourself.
Will I enter altered states of consciousness?
During the breathing journey you can experience similar states of consciousness as during a full-dose trip. The crucial difference is that you can control the intensity of your breathing yourself at any time. The microdose and the cocoa offer a gentle introduction without the need for long periods of hyperventilation, so you stay in control. If you experience strong reactions such as anxiety, fear or intense emotional outbursts, our trained team is always there to help you - even after the event. Your safety is our top priority.
What is the dosage for optional microdosing?
With optional microdosing, we use a legal LSD derivative in an amount that corresponds to about 10% of a full dose, so a maximum of 20 mcg.
What kind of breathwork can I expect?
During our breathing journey, we use a combination of calming and activating breathing techniques to regulate the nervous system, free the mind from everyday thought patterns and enable safe access to deep, subconscious processes.
How does cocoa affect my experience?
Cacao plays a central role in our event and is shared communally. In this ceremonial setting, pure, raw cacao is consumed, which is considered a powerful plant medicine. Cacao helps to harmonize the imbalance between people and nature and promotes clarity, self-determination and inner harmony.
Through the ritual, which often includes gratitude, breathing exercises and other spiritual practices, the heart opens, blockages can be released and a deep feeling of warmth and connection arises. This feeling is not only enhanced by the ceremony itself, but also by the natural ingredients in cocoa: serotonin, the happiness hormone, and tryptophan, which stimulates its production, as well as anandamide, which facilitates access to spiritual insights and visions. Cocoa can thus intensify your experience by putting you in a state of deep inner peace and openness.
Are there any health risks or contraindications?
We specifically record possible contraindications in our registration form. If you are unsure, we recommend that you seek medical or therapeutic advice in advance to rule out potential risks.
Is it safe to go straight home after the retreat?
Yes, you will be able to go home after the retreat.
DO YOU HAVE ANY QUESTIONS?
We are here for you!
Mon - Fri 9 am to 6 pm / Sat 10 am to 2 pm